PRE & POSTNATAL TRAINING

PRE & POSTNATAL TRAINING

PERSONAL TRAINING OPTIONS

  • 60–75 minutes |

    Includes:

    • Pregnancy movement assessment

    • Diastasis Recti Prevention

    • Core & pelvic floor education

    • Breathing mechanics

    • Strength/mobility for a better labor experience

    • Exercise modifications for each trimester

    • Personalized recommendations

    • Take-home movement plan

  • Includes:

    • Initial prenatal assessment

    • 1:1 private training sessions

    • Personalized pregnancy strength + Pilates program

    • Core & pelvic floor coordination

    • Breathwork

    • Hip & pelvic mobility

    • Functional strength for motherhood

    • Labor-position preparation

    • Pushing-position education

    • trimester modifications

    • Home workouts between sessions

    • Weekly accountability

    • Birth preparation guide

  • RW offers session packages of 4 and 8 sessions as well as a total restorative postpartum strength/reformer program. This progressive postpartum training will help you Restore. Rebuild. Return to movement—without rushing your recovery. These session are always baby friendly!

    Sessions can include :

    • Reconnecting with the core

    • Breathing mechanics

    • Pelvic floor coordination

    • Progressive strength

    • Reformer Pilates

    • Mobility

    • Functional movements for motherhood

    • Returning to previous exercise

    • Baby-friendly movement

    • Building confidence in the postpartum body

Work With Us

Your Fitness routine should support the demands of pregnancy, childbirth, and motherhood.

Get intentionally designed workouts, connect to your deep core and pelvic floor, stay motivated, receive support, and become the strongest version of YOU.