Hi there! I’m Lizzi.

I fell in love with movement and coaching when I started in the fitness industry over 7 years ago! I love a good playlist and a high vibing room but I love empowering students and helping them push their limits more! I became a Certified Hormone coach 2 years ago after conquering my own hormone struggles and desiring to help women get to the root of their own.

I also became a mommy this year!! My biggest and best accomplishment is the birth of my daughter. I spent a lot of my pregnancy on the Reformer coaching and taking classes.. it shows too because my daughter came out with her heels in a “Pilates V” and has a stronger boat than anyone I’ve ever seen! Mom is the best title I hold!

My own pregnancy revealed the gaps there are to help a pregnant body move in the most effective way. Pregnancy does not equal fragility. After all, you are preparing for the biggest event your body will go through. There’s A LOT more to understand than just what is ‘’safe’ to do. Not only that, the transition into motherhood is monumental and many women are left during this time not knowing where to begin to start rebuilding their postpartum body or are saving and following random workouts without a plan to get their bodies feeling and functioning in their strongest way.

My work is dedicated to help moms learn about their bodies and how they can strengthen and prepare them for the best and healthiest experience: pregnancy, childbirth, and postpartum. Through 1:1 coaching, you can feel confident in your movement while feeling supported.

Xx,

Lizzi